Pregnancy can be accompanied by many emotions, including excitement, uncertainty, and sometimes stress or anxiety. If your pregnancy was unexpected, those feelings can feel even more prevalent. You may be wondering how to cope, who to talk to, and where to find support from a provider that actually understands what you’re going through.
You don’t have to navigate this alone. Missouri’s Alternatives to Abortion (A2A) Program providers and contractors can connect you with resources like counseling services, healthcare providers, and practical support to help ease the emotional weight of pregnancy.
Contact us today to learn more and determine your eligibility. In the meantime, here’s what to know about managing stress and finding support during this time.
Understanding Stress and Anxiety During Pregnancy
It’s completely normal to feel overwhelmed at times during pregnancy, especially if it wasn’t planned. Your body is changing, your future may feel uncertain, and you likely have some unanswered questions.
If you’re experiencing stress, you might notice that you’re having trouble sleeping, feeling more anxious or irritable than usual, or even struggling with sadness or panic.
These feelings are often a sign that you need more support and resources. Getting the help you need is especially important as your pregnancy progresses. Taking care of your mental health supports your overall well-being and can help you adjust to the next chapter of your life.
Healthy Ways to Cope Day-to-Day
When everything feels uncertain, small steps can help you feel more at ease. You don’t need to have a perfect routine. Just a few changes can make a real difference:
- Give your day some structure: Even simple routines can bring a sense of stability when life feels out of control. These can include waking up at the same time, eating regular meals, or taking a short walk.
- Slow your thoughts when they start to spiral: If your mind feels like it won’t “turn off,” try outlets like deep breathing, journaling, or even stepping outside for some fresh air to help you calm down.
- Stay connected to safe, supportive people: Whether it’s a close friend, family member, or another person, having a listening ear can ease any pressure you’re feeling.
- Limit overwhelming input: It’s easy to get lost in online searches or other people’s opinions. If something is increasing your anxiety, take a step back from social media and set firm boundaries with those who are placing extra pressure on you.
- Take care of your physical needs: Rest, hydration, and well-balanced meals all contribute to emotional health.
Remember that you don’t have to have all the answers right now, and you don’t have to figure everything out today. Taking one day at a time is often the healthiest approach.
Mental Health Resources Available to You
You don’t have to carry stress or anxiety on your own. Through the Missouri A2A Program, you can connect with people and services designed to support you in practical, meaningful ways.
Depending on your needs, support may include:
- Licensed counselors or therapists
- Medical providers and prenatal care teams
- Case managers or support coordinators
- Support groups or peer support programs
- Services (i.e., financial assistance) that can reduce stress and make life more manageable
National Mental Health Resources
In addition to local support, there are trusted national resources available if you need someone to talk to right away or want additional guidance:
- National Maternal Mental Health Hotline
This 24/7 hotline is specifically for pregnant and postpartum women. You can call or text to speak with trained counselors who offer immediate support, coping strategies, and referrals to local services. - Postpartum Support International (PSI)
PSI provides support for women experiencing anxiety, depression, or emotional distress during pregnancy and after birth. They offer online support groups, a provider directory, and a helpline to connect you with trained volunteers and professionals. - National Alliance on Mental Illness (NAMI)
NAMI offers education, support groups, and a helpline for individuals experiencing mental health challenges. While not pregnancy-specific, they provide valuable resources for managing anxiety, stress, and emotional health, as well as guidance for finding local support.
These resources are available if you need immediate help or want to explore additional support outside your local area.
How Our Providers Can Help You
You deserve to feel supported throughout your pregnancy. Providers within Missouri’s Alternatives to Abortion Program can help connect you with mental health resources, medical care, and additional services tailored to your situation.
You are eligible for the A2A program if you are a pregnant woman who:
- Wants to carry your unborn child to term
- Is a United States resident who lives in Missouri
- Makes less than 185% of the federal poverty level
If you’re feeling overwhelmed, anxious, or unsure where to begin, help is available. Contact us today to learn more about Missouri’s Alternatives to Abortion Program.
